ember paige

Ember, the founder of Frequency of You, guides people back to their own inner rhythms through sound, movement, and vibrational work. At the heart of her sessions is an intimate exchange. As a curated array of resonant instruments are played, their frequencies meet and move with each person’s unique energetic field. The instruments and the body begin to speak to one another, and from within that living dialogue, intuitive guidance naturally surfaces and is offered.Her path has been one of deep and wide listening, immersing herself in the Akashic Records, cardiac healthcare, dance, yoga, and the sacred threshold of end-of-life work. Over time, these threads wove themselves together, drawing her naturally toward sound healing as the place where presence and pulse converge.It is the integration of these threads that shaped her unique frequency and the philosophy behind Frequency of You, an understanding that our most diverse experiences are often our most resonant teachers.A session with Ember is a living, channeled experience, one that meets you where you are, moves with your unique rhythms, and draws on Akashic insight to guide you home to your own true vibration.

• Book a Session

• Sound Baths
• Monthly Offering

Akashic Resonance

Monthly Offering

Sound Bath of Guided Frequencies

By accessing the Akashic Records, Ember receives messages that shape each sound bath, creating a deeply personal journey rooted in reflection and vibrational alignment. Guided messages gently open the space, inviting awareness and stillness. Crystal bowls, gongs, and chimes then echo through, carrying gentle frequencies that help the nervous system settle and the mind move into a more receptive, quiet state.In this sound bath, the messages of the Akashic Records flow through vibration and tone, inviting connection. Participants leave feeling supported and aligned, carrying the experience with them beyond the session.

• Calendar of Offerings

Sounds of Sunday

Weekly Offering

• Calendar of Offerings

Reset • Restore • RecenterClose your Sunday immersed in calming frequencies, resonant tones, and sound designed to create a deeply relaxing experience. This weekly sound bath offers space to unwind and reconnect after the movement of everyday life. As layered sound fills the room, thoughts softens, the body begins to settle, and a clearer, more grounded sense of being can emerge.Whether you’re looking for a peaceful close to your Sunday, a moment to turn inward, or time to rest and recharge, Sounds of Sunday offers a welcoming space to pause and return to center as you move into what’s next.

Vital Vibrations

Monthly Offering

A Gentle Movement + Frequency ExperienceParticipants are guided through:
● Accessible education and body literacy
● Gentle, focused movement and somatic activation
● Breathwork and nervous system regulation
● Targeted vibrational support using tuning forks, sound instruments, and Reiki

• Calendar of Offerings

Vital Vibrations is a monthly movement and frequency-based wellness series led by two women who bridge medical science and intuitive healing. Peggy, a Master of Science in Nursing and Reiki Master, brings her professional training together in a way that feels attentive and deeply attuned to the body’s natural rhythms. Ember, a Diagnostic Cardiac Sonographer and Akashic Reader, weaves her heart-centered medical experience with consciousness-based healing to support coherence. Together, the sessions integrate modern health science and physiological awareness with somatic and spiritual practices—creating an experience that is both grounded and expansive.Each session focuses on a specific area or system of the body—such as gut health, lymphatic flow, or meridian pathways—exploring how physiology, nervous system regulation, and energetic channels interact to support vitality and inner stability.The emphasis is on awareness, regulation, and coherence, allowing the body to restore balance from within. Through the integration of education, movement, and frequency, this work supports wellness by engaging the body’s natural capacity for circulation, detoxification, and self-regulation.

Breathe into Frequency

Monthly Offering

Breathe in... settle in

This session weaves together breath and sound to support a fuller arrival into the body and present moment. It begins with guided breathwork designed to steady the system and support nervous system regulation, creating a grounded internal rhythm to work from.From there, the experience transitions into an immersive sound bath that deepens relaxation and supports a more receptive, centered state. Layered sound helps the mind soften its activity while the body is invited into deeper rest.Together, breath and sound create a progressive flow—moving from structure and grounding through breath into expanded rest through sound. The experience is contained and focused, offering a clear shift from doing into simply being, with space for integration throughout.

• Calendar of Offerings

Midday Moment

Monthly Offering

Set the tone with a restorative afternoon sound bath

Midday Moment —your monthly reset to calm, clarity, and renewal. Take a mindful pause in the middle of your Monday and settle into an immersive sound experience. Each session features a special guest, adding their own instruments and unique textures to the soundscape.

• Calendar of Offerings

Sound baths

Sound healing has gently shaped my life, supporting my well-being with balance and clarity. Each sound bath is shared from the heart, inviting rest and presence.I create an immersive soundscape of frequencies that supports the nervous system and draws awareness into the present moment. Sound serves as a bridge between the physical and energetic, allowing the body and mind to settle into a natural state of alignment.Whether you come seeking deep relaxation, spiritual connection, or simply a moment of pause, I hold space for you to experience the transformative power of sound in a gentle, welcoming environment.

• Calendar of Offerings

• Book a Soundbath

• Monthly Offering